1:1 Coaching With Anh

I am currently completing my ADHD life coach training and will graduate in May 2026 as a Certified ADHD Life Coach (CALC).  I am also on track to begin earning the coaching hours required for my ICF- ACC credential afterward.

While I am still a student, I bring years of lived experience supporting neurodivergent individuals and families through advocacy, leadership, and community work.  My coaching style is gentle, curious, practical, and grounded in how the brain actually works.

Beginning January 2026, I will be offering 45-minute, 1:1 ADHD-informed coaching sessions at special reduced rates available while I complete my coaching certification.  These rates are limited and will increase as I graduate and move into full certification.

What Coaching With Me Looks Like

Coaching is a supportive space to explore what’s not working, understand your patterns, and create changes that actually fit your brain. Together, we focus on:

• noticing patterns with curiosity

• reducing overwhelm and mental load

• building structure and habits that feel doable

• strengthening executive function skills

• increasing self-awareness and self-trust

• creating routines that support your brain

• developing sustainable growth at your pace
  
  

You do not need an ADHD diagnosis to benefit.   If life feels heavy, scattered, chaotic, or out of alignment, coaching can help.

What I Offer

• 45-minute coaching sessions (weekly or biweekly)

• Parent coaching with simple visual supports

• Personalized check-ins between sessions

• Resources for independent learning

• Future offerings:  group coaching and complimentary workshops
  
  

The Coaching Process

1. Complimentary Consultation (15-20 minutes)

A warm, pressure-free call to explore what you’re hoping for, what your brain needs, how coaching works, and whether we’re a good fit. There is no obligation and no sales pitch—just clarity.

2. The Grounding Session - Setting Up Your Space to Grow (60 -75 minutes)

Before coaching begins, we start with a Grounding Session — a calm, collaborative space where we design the conditions that help you grow.

This is not a coaching session.  It’s a time to slow down, get oriented, and create the environment we’ll return to each week.

Together, we clarify:

• what you’re hoping for

• what support feels good for your brain

• how we’ll pace and structure sessions

• what you want from the coaching relationship

• our agreements + expectations

• any tools or add-on sessions that might support your growth
  
  

The goal: a coaching space that feels grounded, clear, and aligned before we begin the deeper work.

3. Choose Your Package

After the Grounding Session, we will discuss which coaching container fits your needs.

Sprout — 3 Sessions (45 minutes each)

Timeline: 4 to 6 weeks

Sprout is a short-term coaching container designed for focused, steady support. Over three coaching sessions, we work on one or two areas of your life where you want more clarity, structure, or sustainable change.

Includes:

• Three 45-minute coaching sessions

• Support on one or two focus areas

• Simple, sustainable strategies that work with your brain

• Gentle accountability and reflection

• Optional add-on consultation sessions for topics like time and capacity, values, emotional regulation, or ADHD-friendly tools (these are not coaching sessions but are structured learning and skill-building sessions)

Sprout is a good fit if you want consistent support without a long commitment, or if you are beginning your coaching journey and want something paced, manageable, and grounded in curiosity.

Dandelion — 9 Sessions (45 minutes each)

Timeline: 3 months

Dandelion is a deeper coaching container for clients who want more time, consistency, and support to explore meaningful change. Over nine sessions, we work gently and intentionally to understand your patterns, needs, and values, and to build strategies that are aligned with how your brain works.

Includes:

• Nine 45-minute coaching sessions

• Space to explore multiple areas of life or one complex theme

• Awareness-building around patterns, habits, and identity

• Sustainable ADHD-friendly strategies tailored to your capacity

• Ongoing reflection and accountability paced for your nervous system

• Optional add-on consultation sessions for time and capacity, values, emotional regulation, or ADHD-friendly tools (these are not coaching sessions but structured learning and skill-building sessions)

Dandelion is a good fit if you want a season of grounding, clarity, and practice. This container gives you time to integrate tools and begin shifting how you move through everyday life in a steady and supported way.

Why Work With a Student Coach

You receive:

• personalized, highly attentive support

• reduced rates

• flexible scheduling

• current tools and training

• a blend of lived experience and professional education

• a supportive, non-intimidating space to grow

I maintain a limited caseload so every client receives a high level of care.

Is Coaching Right for You?

If you are curious whether coaching can help—or what your brain needs next—I invite you to book a complimentary consultation.