Curiosity changes
everything.
What begins to feel lighter when you stop pushing through and start understanding your brain?
ADHD & life coaching rooted in curiosity, compassion, and sustainable growth
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Hi, I’m Anh, an ADHD & life coach rooted in curiosity, compassion, and understanding how we are wired.
Hi, I’m Anh, an ADHD & life coach rooted in curiosity, compassion, and understanding how we are wired.
I help overwhelmed, big-hearted humans understand how their brain works so they can stop pushing through and start growing in ways that feel sustainable.
I help overwhelmed, big-hearted humans understand how their brain works so they can stop pushing through and start growing in ways that feel sustainable.
My work blends lived experience, coaching tools, and brain-friendly strategies — supporting your real life, your rhythms, and your nervous system.
My work blends lived experience, coaching tools, and brain-friendly strategies — supporting your real life, your rhythms, and your nervous system.
What I Help With
Understand Your Brain
Understand Your Brain
Learn why you think, feel, and respond the way you do — without shame or “shoulds.” We explore your patterns with curiosity so things finally start to make sense.
Build Systems That Fit
Build Systems That Fit
We create supportive, brain-friendly tools and structures designed for your life, not someone else’s expectations. Sustainable, gentle, and doable.
Grow With Self-Compassion
Grow With Self-Compassion
Because real change doesn’t come from pushing harder — it comes from understanding yourself and growing in ways that honor your energy and nervous system.
What Coaching With Me Feels Like
Coaching isn’t about fixing you — it’s about discovering what becomes possible when your brain feels understood. Together, we explore your patterns, energy, and capacities with curiosity instead of judgment.
Our sessions give you space to breathe, untangle what’s heavy, and build sustainable ways of growing that honor your real life and your nervous system.
Journaling Out Loud (JOL Preview)
My JOL entries are where I share reflections on ADHD, identity, culture, healing, and the quiet shifts that have shaped my own growth.
It’s a space for messy thoughts, honest moments, and gentle insights — shared in hopes that something here helps you feel a little less alone and a little more understood.
Join the Sprouting NeurAnh Community
I send gentle, brain-friendly notes, reflections, and resources designed to help you feel supported, curious, and a little more grounded in your day.
If you’d like to stay connected and get updates from me, you’re welcome to join.
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